Self Awareness: Catching Yourself Before Autopilot Takes Over

A glass bottle of feeling guilty on the beach labeled 'GUILTY THOUGHTS', symbolizing feelings of guilt and introspection.

Feeling Guilty for Your Thoughts? Here’s Why

Ever felt guilty just for thinking something “wrong”? Congrats — you’re human. Here’s why your brain does it, why it’s normal, and how to stop spiraling.

Feeling Guilty for Your Thoughts? Here’s Why

Ever felt guilty just for thinking something “wrong”? Congrats — you’re human. Here’s why your brain does it, why it’s normal, and how to stop spiraling.